The teen yoga course provides its graduates with a deep understanding of teenage psychology and physiology, enabling you to effectively teach mindful yoga to teens. Our teenyoga course gradutes are a community of highly skilled and motivated providers of yoga and mindfulness classes to teenagers. yoga for teens! This practice is designed for teens but beneficial for all ages. Yoga includes physical exercise, but its also about life balance. Training your mind, body, and breath as well as connecting with your spirituality are the main goals of the yoga lifestyle. Yoga for teens! This is a great one to share with the teens in your life! It is also an awesome practice that is actually beneficial to non-teens too! This 20-minute practice will light a fire in your core! Roll out your mat today and wake up third chakra energy for confidence, strengthen the back. , having completed her own continued education in childrens, teen, chair, and trauma informed yoga. She was responsible for the health and wellness initiative at a local pk-8 school, wherein all teacher, students, and families received yoga and mindfulness opportunities.