Late evening food and beverage consumption by adolescents in us. This data brief characterizes foodbeverage consumption by individuals age 12 to 19 years in the u. A surge in appetite around the age of ten in girls and twelve in boys foreshadows the growth spurt of puberty. The top 5 food mistakes most teens make and how to fix them - duration 304. Nutrition one of the first ways teenagers assert their independence is by making their own eating choices. One way to make sure your teen is consuming a nourishing diet is to have family meals together. good nutrition for teens here is a look at the main nutrients your teen needs during these crucial years 1. Protein protein is extremely important for your teens growth and development. It helps to build, repair and maintain the tissues in your teens body. The nutrition facts label is also a useful tool in figuring out how much food counts toward the daily value of calories, vitamins and more. For more information on how to read food nutrition labels, visit www. Download a podcast with larson on the nations health podcasts page. Nutrition (department of health and human services, office on womens health) shaving. Find health information in languages other than english on teen health. Medlineplus also links to health information from non-government web sites. Cdc nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce chronic disease.